Are You Taking Time for Yourself?

I know I have posted about this topic in the past, but I think as we are approaching a new year, it worth the reminder. Although we all have stressful and busy lives with children, husbands, and work, we must remember to take some time out of our hectic day for ourselves---we must do something which relaxes us, gives us a fresh perspective on life, and gives us pleasure. For everyone that certain "time out" may take take different forms; for some it may be exercise, others art work, or simply sitting in quiet reflection.

My special time for myself is reading. Normally, with the time schedule I run against, this time is taken in the evening, after my younger daughter is bed, and my house is tidied for the following day, and my husband is watching the television in the living room. I curl up in my bed, and pull out the current book I am reading. Not only do I find reading a pleasure, I find it relaxing and I have been able to fall asleep more easily since I have been practicing this ritual. I know, reading is not an enjoyable past-time for everyone, but for those of us who enjoy it, the time we take to read, certainly can bring a sense of relaxation we otherwise may not have.

Really, it does not matter which activity you choose to take that special time for you, as long as you do it. I have a dear friend I have known for years who is a psychologist, and he reminded me of this the other day..."You should, in order to have a balance in your life, include a regime of spending at least 15-30 minutes daily, doing something you enjoy doing, that is only for yourself." If you think about it, that is not really a lot of time, but well worth it--you are your best investment.

So, ask yourself, "What do I enjoy doing for me, that makes me happy?" I promise, you will be greatly rewarded for your special time with you!

Hugs and Peace,